Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.3%
vs expected performance
• Burpee Broad Jump
• Row
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +5.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:23 | -2.1% | 70th | 5:08 |
| Run 2 | 5:06 | 5:33 | -8.1% | 62th | 5:12 |
| Run 3 | 5:56 | 5:33 | +6.8% | 73th | 5:12 |
| Run 4 | 4:37 | 5:09 | -10.6% | 43th | 4:53 |
| Run 5 | 4:59 | 5:24 | -8.0% | 54th | 5:05 |
| Run 6 | 4:45 | 5:18 | -10.6% | 48th | 5:03 |
| Run 7 | 5:00 | 5:19 | -6.1% | 51th | 5:03 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:27 | 2:50 | -14.0% | 52th | 2:36 |
| Sled Pull | strength | 3:09 | 3:26 | -8.7% | 46th | 3:16 |
| Burpee Broad Jump | aerobic | 3:47 | 4:05 | -7.5% | 52th | 3:47 |
| Row | aerobic | 5:36 | 5:05 | +10.1% | 87th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.0% | 44th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:24 | +17.1% | 88th | 4:10 |
| Wall Balls | strength | 5:57 | 5:59 | -0.6% | 69th | 5:27 |
| Total Running | running | 35:40 | 35:31 | +0.4% | 60th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength