Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +5.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:27 | -21.0% | 20th | 5:08 |
| Run 2 | 6:31 | 5:38 | +15.5% | 87th | 5:12 |
| Run 3 | 6:17 | 5:38 | +11.3% | 80th | 5:12 |
| Run 4 | 6:13 | 5:14 | +18.7% | 90th | 4:53 |
| Run 5 | 6:44 | 5:30 | +22.4% | 90th | 5:05 |
| Run 6 | 6:01 | 5:23 | +11.8% | 80th | 5:03 |
| Run 7 | 6:24 | 5:23 | +18.6% | 91th | 5:03 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 5:05 | -22.8% | 2th | 4:52 |
| Sled Push | strength | 3:54 | 2:54 | +34.0% | 91th | 2:36 |
| Sled Pull | strength | 2:34 | 3:29 | -26.6% | 13th | 3:16 |
| Burpee Broad Jump | aerobic | 3:31 | 4:10 | -15.6% | 45th | 3:47 |
| Row | aerobic | 4:27 | 5:08 | -13.4% | 24th | 4:54 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 4:28 | -25.2% | 19th | 4:10 |
| Wall Balls | strength | 4:06 | 6:07 | -33.1% | 31th | 5:27 |
| Total Running | running | 42:29 | 35:56 | +18.2% | 98th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength