Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: -25.8%
Race avg drop: +5.6%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:38 | +15.9% | 93th | 5:08 |
| Run 2 | 8:35 | 5:52 | +46.0% | 100th | 5:12 |
| Run 3 | 4:39 | 5:52 | -20.9% | 36th | 5:12 |
| Run 4 | 3:57 | 5:25 | -27.1% | 17th | 4:53 |
| Run 5 | 4:40 | 5:42 | -18.4% | 44th | 5:05 |
| Run 6 | 5:38 | 5:33 | +1.3% | 72th | 5:03 |
| Run 7 | 5:35 | 5:34 | +0.1% | 77th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: SkiErg - 31.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 5:12 | +31.3% | 100th | 4:52 |
| Sled Push | strength | 2:28 | 3:04 | -19.6% | 55th | 2:36 |
| Sled Pull | strength | 3:18 | 3:37 | -8.8% | 61th | 3:16 |
| Burpee Broad Jump | aerobic | 2:49 | 4:21 | -35.4% | 16th | 3:47 |
| Row | aerobic | 4:34 | 5:15 | -13.1% | 33th | 4:54 |
| Farmers Carry | strength | 1:10 | 2:07 | -44.9% | 2th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 4:38 | +5.0% | 79th | 4:10 |
| Wall Balls | strength | 8:40 | 6:29 | +33.7% | 92th | 5:27 |
| Total Running | running | 39:36 | 36:58 | +7.1% | 86th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength