Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.2% | 51th | 4:47 |
| Run 2 | 5:39 | 5:15 | +7.4% | 51th | 5:43 |
| Run 3 | 5:37 | 5:29 | +2.2% | 38th | 5:58 |
| Run 4 | 5:40 | 5:31 | +2.6% | 38th | 6:00 |
| Run 5 | 5:47 | 5:37 | +2.9% | 39th | 6:07 |
| Run 6 | 5:39 | 5:33 | +1.8% | 37th | 6:02 |
| Run 7 | 5:33 | 5:35 | -0.7% | 33th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:59 | -4.7% | 11th | 4:07 |
| Sled Push | strength | 1:38 | 1:44 | -6.4% | 20th | 1:54 |
| Sled Pull | strength | 3:46 | 3:20 | +12.7% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:03 | -0.9% | 34th | 3:28 |
| Row | aerobic | 4:31 | 4:29 | +0.7% | 37th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.5% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:25 | +8.3% | 49th | 3:50 |
| Wall Balls | strength | 4:24 | 4:04 | +7.8% | 56th | 4:26 |
| Total Running | running | 38:41 | 37:43 | +2.6% | 38th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength