Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +5.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:39 | -23.7% | 20th | 5:08 |
| Run 2 | 4:25 | 5:54 | -25.3% | 29th | 5:12 |
| Run 3 | 5:34 | 5:54 | -5.8% | 70th | 5:12 |
| Run 4 | 4:45 | 5:26 | -12.8% | 50th | 4:53 |
| Run 5 | 6:50 | 5:44 | +18.9% | 93th | 5:05 |
| Run 6 | 4:54 | 5:35 | -12.3% | 55th | 5:03 |
| Run 7 | 7:05 | 5:36 | +26.4% | 100th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.5% | 61th | 4:52 |
| Sled Push | strength | 4:25 | 3:05 | +42.8% | 95th | 2:36 |
| Sled Pull | strength | 2:15 | 3:38 | -38.1% | 9th | 3:16 |
| Burpee Broad Jump | aerobic | 3:00 | 4:23 | -31.7% | 25th | 3:47 |
| Row | aerobic | 5:18 | 5:16 | +0.5% | 76th | 4:54 |
| Farmers Carry | strength | 2:27 | 2:07 | +15.2% | 95th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 4:39 | -21.7% | 31th | 4:10 |
| Wall Balls | strength | 7:34 | 6:32 | +15.8% | 88th | 5:27 |
| Total Running | running | 37:52 | 37:07 | +2.0% | 74th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength