Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +5.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:40 | -11.8% | 48th | 5:08 |
| Run 2 | 5:42 | 5:55 | -3.8% | 69th | 5:12 |
| Run 3 | 6:04 | 5:55 | +2.5% | 77th | 5:12 |
| Run 4 | 5:16 | 5:27 | -3.4% | 74th | 4:53 |
| Run 5 | 5:45 | 5:45 | -0.1% | 78th | 5:05 |
| Run 6 | 6:38 | 5:35 | +18.6% | 92th | 5:03 |
| Run 7 | 5:04 | 5:36 | -9.7% | 57th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:13 | -11.7% | 37th | 4:52 |
| Sled Push | strength | 3:07 | 3:05 | +0.6% | 82th | 2:36 |
| Sled Pull | strength | 4:05 | 3:38 | +12.1% | 91th | 3:16 |
| Burpee Broad Jump | aerobic | 3:38 | 4:23 | -17.4% | 50th | 3:47 |
| Row | aerobic | 4:55 | 5:16 | -6.9% | 59th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.9% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.2% | 73th | 4:10 |
| Wall Balls | strength | 4:51 | 6:33 | -26.0% | 45th | 5:27 |
| Total Running | running | 39:29 | 37:10 | +6.2% | 84th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength