Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +5.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 5:43 | +59.3% | 100th | 5:08 |
| Run 2 | 6:05 | 6:00 | +1.2% | 76th | 5:12 |
| Run 3 | 4:10 | 6:00 | -30.7% | 23th | 5:12 |
| Run 4 | 4:36 | 5:31 | -16.7% | 40th | 4:53 |
| Run 5 | 4:14 | 5:50 | -27.5% | 20th | 5:05 |
| Run 6 | 6:56 | 5:39 | +22.5% | 100th | 5:03 |
| Run 7 | 6:04 | 5:40 | +6.8% | 86th | 5:03 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Farmers Carry - 62.4% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:16 | +0.9% | 80th | 4:52 |
| Sled Push | strength | 2:54 | 3:09 | -8.2% | 73th | 2:36 |
| Sled Pull | strength | 2:13 | 3:41 | -39.9% | 7th | 3:16 |
| Burpee Broad Jump | aerobic | 4:33 | 4:28 | +1.7% | 80th | 3:47 |
| Row | aerobic | 4:31 | 5:19 | -15.2% | 28th | 4:54 |
| Farmers Carry | strength | 3:30 | 2:09 | +62.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 4:43 | -11.5% | 58th | 4:10 |
| Wall Balls | strength | 5:08 | 6:41 | -23.3% | 53th | 5:27 |
| Total Running | running | 41:13 | 37:34 | +9.7% | 95th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength