Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +5.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:55 | +5.8% | 89th | 5:08 |
| Run 2 | 5:29 | 6:16 | -12.7% | 64th | 5:12 |
| Run 3 | 6:30 | 6:16 | +3.7% | 84th | 5:12 |
| Run 4 | 5:47 | 5:43 | +1.0% | 83th | 4:53 |
| Run 5 | 5:26 | 6:04 | -10.7% | 68th | 5:05 |
| Run 6 | 5:48 | 5:51 | -1.0% | 78th | 5:03 |
| Run 7 | 5:13 | 5:53 | -11.3% | 63th | 5:03 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:23 | -20.0% | 13th | 4:52 |
| Sled Push | strength | 2:38 | 3:20 | -21.1% | 59th | 2:36 |
| Sled Pull | strength | 4:00 | 3:49 | +4.5% | 89th | 3:16 |
| Burpee Broad Jump | aerobic | 5:06 | 4:41 | +8.7% | 93th | 3:47 |
| Row | aerobic | 4:29 | 5:27 | -18.0% | 26th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.3% | 77th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 4:54 | -11.0% | 65th | 4:10 |
| Wall Balls | strength | 5:08 | 7:05 | -27.6% | 53th | 5:27 |
| Total Running | running | 40:29 | 38:44 | +4.5% | 88th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength