Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +5.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:56 | -22.5% | 33th | 5:08 |
| Run 2 | 4:47 | 6:17 | -24.0% | 47th | 5:12 |
| Run 3 | 5:24 | 6:17 | -14.1% | 57th | 5:12 |
| Run 4 | 6:03 | 5:44 | +5.4% | 88th | 4:53 |
| Run 5 | 5:36 | 6:05 | -8.2% | 71th | 5:05 |
| Run 6 | 4:56 | 5:52 | -16.0% | 60th | 5:03 |
| Run 7 | 5:10 | 5:53 | -12.4% | 60th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 5:24 | -24.8% | 7th | 4:52 |
| Sled Push | strength | 3:36 | 3:20 | +7.5% | 86th | 2:36 |
| Sled Pull | strength | 3:53 | 3:50 | +1.2% | 83th | 3:16 |
| Burpee Broad Jump | aerobic | 6:57 | 4:42 | +47.6% | 100th | 3:47 |
| Row | aerobic | 4:56 | 5:28 | -9.9% | 61th | 4:54 |
| Farmers Carry | strength | 1:33 | 2:14 | -30.6% | 14th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 4:55 | +2.3% | 85th | 4:10 |
| Wall Balls | strength | 6:39 | 7:07 | -6.6% | 80th | 5:27 |
| Total Running | running | 36:32 | 38:49 | -5.9% | 67th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength