Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:04 | -15.7% | 57th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:29 | +2.5% | 91th | 4:52 |
| Sled Push | strength | 2:39 | 3:28 | -23.8% | 61th | 2:36 |
| Sled Pull | strength | 4:26 | 3:56 | +12.7% | 98th | 3:16 |
| Burpee Broad Jump | aerobic | 4:55 | 4:51 | +1.1% | 91th | 3:47 |
| Row | aerobic | 4:41 | 5:34 | -15.9% | 43th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:17 | -14.7% | 51th | 1:55 |
| Sandbag Lunges | strength | 4:48 | 5:02 | -4.9% | 75th | 4:10 |
| Wall Balls | strength | 4:10 | 7:24 | -43.7% | 33th | 5:27 |
| Total Running | running | 5:07 | 39:39 | -87.1% | 0th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength