Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:32 | +1.5% | 5th | 4:47 |
| Run 2 | 4:22 | 4:12 | +3.9% | 6th | 5:43 |
| Run 3 | 4:40 | 4:23 | +6.3% | 7th | 5:58 |
| Run 4 | 4:39 | 4:23 | +5.8% | 7th | 6:00 |
| Run 5 | 4:39 | 4:28 | +3.9% | 5th | 6:07 |
| Run 6 | 4:36 | 4:26 | +3.6% | 6th | 6:02 |
| Run 7 | 4:44 | 4:27 | +6.0% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 3th | 4:07 |
| Sled Push | strength | 1:33 | 1:23 | +11.7% | 12th | 1:54 |
| Sled Pull | strength | 2:44 | 2:33 | +7.0% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:18 | 2:07 | +8.5% | 5th | 3:28 |
| Row | aerobic | 4:02 | 4:04 | -0.9% | 3th | 4:40 |
| Farmers Carry | strength | 1:11 | 1:15 | -5.6% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:29 | +15.3% | 11th | 3:50 |
| Wall Balls | strength | 3:32 | 3:15 | +8.5% | 7th | 4:26 |
| Total Running | running | 31:16 | 30:19 | +3.1% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength