Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+219.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 231.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +237.1%
Race avg drop: +5.6%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:06 | +11.7% | 96th | 5:08 |
| Run 2 | 6:08 | 6:32 | -6.3% | 80th | 5:12 |
| Run 3 | 10:09 | 6:32 | +55.3% | 100th | 5:12 |
| Run 4 | 30:37 | 5:56 | +416.0% | 100th | 4:53 |
| Run 5 | 30:05 | 6:19 | +375.4% | 100th | 5:05 |
| Run 6 | 22:42 | 6:03 | +274.5% | 100th | 5:03 |
| Run 7 | 21:01 | 6:05 | +245.1% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 219.4% below expected on total running time
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 219.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 65.7% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:31 | +5.8% | 93th | 4:52 |
| Sled Push | strength | 2:58 | 3:31 | -15.7% | 75th | 2:36 |
| Sled Pull | strength | 2:05 | 3:58 | -47.5% | 4th | 3:16 |
| Burpee Broad Jump | aerobic | 8:09 | 4:55 | +65.7% | 100th | 3:47 |
| Row | aerobic | 4:47 | 5:36 | -14.7% | 52th | 4:54 |
| Farmers Carry | strength | 1:35 | 2:18 | -31.3% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 5:05 | -23.4% | 44th | 4:10 |
| Wall Balls | strength | 8:58 | 7:30 | +19.5% | 94th | 5:27 |
| Total Running | running | 127:32 | 39:56 | +219.4% | 100th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength