Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+260.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +23.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:37 | 6:09 | +169.6% | 100th | 5:08 |
| Run 2 | 23:30 | 6:36 | +255.3% | 100th | 5:12 |
| Run 3 | 27:08 | 6:36 | +311.0% | 100th | 5:12 |
| Run 4 | 27:48 | 5:59 | +364.5% | 100th | 4:53 |
| Run 5 | 25:08 | 6:23 | +293.4% | 100th | 5:05 |
| Run 6 | 24:58 | 6:06 | +308.6% | 100th | 5:03 |
Training Recommendations
- → Focus on running endurance - 260.8% below expected on total running time
- → Specific weakness: Total Running - 260.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:33 | -4.4% | 80th | 4:52 |
| Sled Push | strength | 2:53 | 3:33 | -19.1% | 70th | 2:36 |
| Sled Pull | strength | 4:09 | 4:00 | +3.7% | 93th | 3:16 |
| Burpee Broad Jump | aerobic | 4:01 | 4:58 | -19.2% | 59th | 3:47 |
| Row | aerobic | 5:29 | 5:38 | -2.8% | 80th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.6% | 93th | 1:55 |
| Sandbag Lunges | strength | 5:21 | 5:08 | +4.2% | 90th | 4:10 |
| Wall Balls | strength | 5:04 | 7:36 | -33.4% | 49th | 5:27 |
| Total Running | running | 145:09 | 40:13 | +260.8% | 100th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength