Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +5.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:21 | +10.4% | 100th | 5:08 |
| Run 2 | 3:56 | 6:52 | -42.8% | 16th | 5:12 |
| Run 3 | 5:25 | 6:51 | -21.1% | 59th | 5:12 |
| Run 4 | 6:32 | 6:11 | +5.5% | 93th | 4:53 |
| Run 5 | 7:29 | 6:37 | +12.8% | 100th | 5:05 |
| Run 6 | 6:10 | 6:18 | -2.3% | 88th | 5:03 |
| Run 7 | 4:39 | 6:20 | -26.7% | 37th | 5:03 |
Training Recommendations
- → Specific weakness: Sled Push - 81.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:41 | +7.2% | 96th | 4:52 |
| Sled Push | strength | 6:47 | 3:44 | +81.3% | 100th | 2:36 |
| Sled Pull | strength | 2:46 | 4:08 | -33.2% | 22th | 3:16 |
| Burpee Broad Jump | aerobic | 4:26 | 5:11 | -14.7% | 73th | 3:47 |
| Row | aerobic | 4:27 | 5:46 | -23.0% | 24th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:23 | -17.3% | 60th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 5:18 | -25.7% | 50th | 4:10 |
| Wall Balls | strength | 5:50 | 8:00 | -27.2% | 65th | 5:27 |
| Total Running | running | 41:12 | 41:24 | -0.5% | 93th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength