Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +5.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:22 | -18.6% | 59th | 5:08 |
| Run 2 | 4:52 | 6:53 | -29.4% | 53th | 5:12 |
| Run 3 | 6:45 | 6:52 | -1.9% | 89th | 5:12 |
| Run 4 | 5:03 | 6:12 | -18.6% | 69th | 4:53 |
| Run 5 | 5:24 | 6:38 | -18.8% | 63th | 5:05 |
| Run 6 | 6:06 | 6:19 | -3.5% | 85th | 5:03 |
| Run 7 | 6:08 | 6:21 | -3.5% | 89th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.8% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:41 | -23.3% | 20th | 4:52 |
| Sled Push | strength | 6:20 | 3:45 | +68.8% | 100th | 2:36 |
| Sled Pull | strength | 2:45 | 4:08 | -33.7% | 20th | 3:16 |
| Burpee Broad Jump | aerobic | 4:06 | 5:12 | -21.3% | 61th | 3:47 |
| Row | aerobic | 5:15 | 5:47 | -9.2% | 72th | 4:54 |
| Farmers Carry | strength | 3:08 | 2:24 | +30.4% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 5:19 | -14.2% | 69th | 4:10 |
| Wall Balls | strength | 6:33 | 8:01 | -18.5% | 73th | 5:27 |
| Total Running | running | 39:29 | 41:28 | -4.8% | 84th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength