Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:38 | -9.1% | 83th | 5:08 |
| Run 2 | 5:02 | 7:16 | -30.8% | 60th | 5:12 |
| Run 3 | 5:28 | 7:15 | -24.6% | 64th | 5:12 |
| Run 4 | 5:22 | 6:29 | -17.4% | 76th | 4:53 |
| Run 5 | 6:16 | 6:59 | -10.4% | 85th | 5:05 |
| Run 6 | 6:06 | 6:36 | -7.7% | 85th | 5:03 |
| Run 7 | 5:03 | 6:38 | -24.0% | 54th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:52 | +7.7% | 100th | 4:52 |
| Sled Push | strength | 2:01 | 4:00 | -49.7% | 25th | 2:36 |
| Sled Pull | strength | 3:05 | 4:20 | -29.1% | 35th | 3:16 |
| Burpee Broad Jump | aerobic | 7:41 | 5:31 | +39.1% | 100th | 3:47 |
| Row | aerobic | 6:25 | 5:58 | +7.3% | 98th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:30 | -19.6% | 65th | 1:55 |
| Sandbag Lunges | strength | 5:33 | 5:34 | -0.6% | 96th | 4:10 |
| Wall Balls | strength | 9:12 | 8:36 | +6.9% | 96th | 5:27 |
| Total Running | running | 39:19 | 43:09 | -8.9% | 79th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength