Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 169.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.5%
Race avg drop: +29.0%
Trend per run: +29.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 7:58 | +30.1% | 100th | 5:08 |
| Run 2 | 6:43 | 9:08 | -26.5% | 91th | 5:12 |
| Run 3 | 7:24 | 9:05 | -18.5% | 95th | 5:12 |
| Run 4 | 29:59 | 7:55 | +278.1% | 100th | 4:53 |
| Run 5 | 21:04 | 8:41 | +142.2% | 100th | 5:05 |
Training Recommendations
- → Focus on running endurance - 47.0% below expected on total running time
- → Specific weakness: Total Running - 47.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 6:35 | +3.2% | 100th | 4:52 |
| Sled Push | strength | 2:15 | 4:44 | -52.5% | 43th | 2:36 |
| Sled Pull | strength | 5:49 | 5:14 | +11.0% | 100th | 3:16 |
| Row | aerobic | 5:01 | 6:54 | -27.3% | 70th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:59 | -39.8% | 37th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 6:47 | -30.2% | 71th | 4:10 |
| Wall Balls | strength | 8:13 | 10:49 | -24.0% | 90th | 5:27 |
| Total Running | running | 75:33 | 51:23 | +47.0% | 100th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength