Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +5.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:02 | +17.1% | 37th | 5:08 |
| Run 2 | 4:23 | 3:40 | +19.4% | 27th | 5:12 |
| Run 3 | 4:49 | 3:42 | +30.1% | 48th | 5:12 |
| Run 4 | 4:40 | 3:42 | +25.6% | 45th | 4:53 |
| Run 5 | 3:45 | 3:41 | +1.5% | 7th | 5:05 |
| Run 6 | 4:28 | 3:54 | +14.5% | 32th | 5:03 |
| Run 7 | 4:06 | 3:53 | +5.4% | 14th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.7% below expected on total running time
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Push - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 4th | 4:52 |
| Sled Push | strength | 2:08 | 1:35 | +34.7% | 39th | 2:36 |
| Sled Pull | strength | 3:41 | 2:28 | +49.2% | 74th | 3:16 |
| Burpee Broad Jump | aerobic | 3:26 | 2:31 | +35.9% | 41th | 3:47 |
| Row | aerobic | 4:02 | 4:06 | -1.9% | 7th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.3% | 26th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.5% | 23th | 4:10 |
| Wall Balls | strength | 3:42 | 3:07 | +18.6% | 20th | 5:27 |
| Total Running | running | 30:55 | 27:11 | +13.7% | 33th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength