Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +5.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:06 | +9.8% | 28th | 5:08 |
| Run 2 | 3:29 | 3:46 | -7.6% | 2th | 5:12 |
| Run 3 | 3:25 | 3:47 | -10.1% | 2th | 5:12 |
| Run 4 | 3:41 | 3:47 | -2.8% | 7th | 4:53 |
| Run 5 | 4:22 | 3:47 | +15.4% | 29th | 5:05 |
| Run 6 | 4:25 | 3:58 | +11.1% | 30th | 5:03 |
| Run 7 | 4:36 | 3:57 | +16.1% | 34th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 38.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 88.8% slower than expected
- → Specific weakness: SkiErg - 49.6% slower than expected
- → Specific weakness: Row - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 4:11 | +49.6% | 98th | 4:52 |
| Sled Push | strength | 2:06 | 1:39 | +27.3% | 32th | 2:36 |
| Sled Pull | strength | 3:22 | 2:31 | +33.6% | 63th | 3:16 |
| Burpee Broad Jump | aerobic | 2:08 | 2:36 | -18.2% | 7th | 3:47 |
| Row | aerobic | 5:41 | 4:09 | +36.5% | 91th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:31 | +28.9% | 56th | 1:55 |
| Sandbag Lunges | strength | 6:03 | 3:12 | +88.8% | 100th | 4:10 |
| Wall Balls | strength | 3:44 | 3:16 | +14.2% | 24th | 5:27 |
| Total Running | running | 28:29 | 27:37 | +3.1% | 14th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength