Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +5.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.0% | 24th | 5:08 |
| Run 2 | 4:35 | 3:49 | +19.6% | 33th | 5:12 |
| Run 3 | 4:44 | 3:51 | +22.6% | 45th | 5:12 |
| Run 4 | 4:23 | 3:50 | +14.2% | 36th | 4:53 |
| Run 5 | 5:04 | 3:50 | +31.9% | 56th | 5:05 |
| Run 6 | 4:29 | 4:01 | +11.4% | 38th | 5:03 |
| Run 7 | 4:08 | 4:00 | +3.0% | 17th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.2% | 46th | 4:52 |
| Sled Push | strength | 1:57 | 1:41 | +15.2% | 20th | 2:36 |
| Sled Pull | strength | 3:03 | 2:33 | +19.5% | 33th | 3:16 |
| Burpee Broad Jump | aerobic | 3:26 | 2:39 | +29.0% | 41th | 3:47 |
| Row | aerobic | 4:57 | 4:11 | +17.9% | 63th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:32 | +27.4% | 56th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:14 | -3.0% | 6th | 4:10 |
| Wall Balls | strength | 3:49 | 3:21 | +13.4% | 27th | 5:27 |
| Total Running | running | 31:50 | 27:54 | +14.0% | 37th | 33:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength