Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 4:51 | +28.4% | 81th | 5:30 |
| Run 2 | 5:07 | 4:44 | +7.9% | 35th | 5:56 |
| Run 3 | 4:55 | 4:40 | +5.1% | 32th | 5:46 |
| Run 4 | 5:11 | 4:36 | +12.3% | 45th | 5:16 |
| Run 5 | 4:48 | 4:39 | +3.0% | 24th | 5:34 |
| Run 6 | 5:35 | 4:36 | +21.0% | 65th | 5:18 |
| Run 7 | 5:07 | 4:37 | +10.7% | 48th | 5:14 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:55 | +14.4% | 73th | 5:21 |
| Sled Push | strength | 1:59 | 2:03 | -3.3% | 18th | 2:43 |
| Sled Pull | strength | 3:48 | 3:41 | +3.0% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 4:11 | 3:48 | +9.8% | 35th | 5:10 |
| Row | aerobic | 4:35 | 4:51 | -5.5% | 8th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.7% | 62th | 2:01 |
| Sandbag Lunges | strength | 3:20 | 3:52 | -14.0% | 9th | 4:51 |
| Wall Balls | strength | 4:53 | 4:15 | +14.5% | 44th | 5:41 |
| Total Running | running | 36:57 | 32:38 | +13.2% | 43th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength