Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:24 | +3.6% | 40th | 4:47 |
| Run 2 | 5:22 | 5:15 | +1.9% | 37th | 5:43 |
| Run 3 | 5:29 | 5:29 | -0.3% | 33th | 5:58 |
| Run 4 | 5:40 | 5:31 | +2.5% | 38th | 6:00 |
| Run 5 | 5:39 | 5:37 | +0.4% | 34th | 6:07 |
| Run 6 | 5:43 | 5:33 | +2.9% | 40th | 6:02 |
| Run 7 | 5:36 | 5:35 | +0.2% | 34th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.6% | 45th | 4:07 |
| Sled Push | strength | 1:53 | 1:44 | +7.8% | 54th | 1:54 |
| Sled Pull | strength | 3:31 | 3:20 | +5.1% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:03 | +8.8% | 48th | 3:28 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 41th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.8% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:26 | +10.1% | 52th | 3:50 |
| Wall Balls | strength | 4:16 | 4:05 | +4.5% | 48th | 4:26 |
| Total Running | running | 38:03 | 37:44 | +0.8% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength