Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:56 | +11.0% | 51th | 5:30 |
| Run 2 | 5:08 | 4:54 | +4.6% | 37th | 5:56 |
| Run 3 | 5:26 | 4:49 | +12.6% | 47th | 5:46 |
| Run 4 | 5:15 | 4:42 | +11.6% | 53th | 5:16 |
| Run 5 | 5:18 | 4:47 | +10.7% | 47th | 5:34 |
| Run 6 | 5:38 | 4:42 | +19.6% | 70th | 5:18 |
| Run 7 | 5:05 | 4:42 | +8.0% | 42th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.3% | 36th | 5:21 |
| Sled Push | strength | 2:01 | 2:08 | -5.8% | 19th | 2:43 |
| Sled Pull | strength | 3:36 | 3:47 | -4.9% | 22th | 4:24 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.7% | 40th | 5:10 |
| Row | aerobic | 4:48 | 4:54 | -2.2% | 20th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.5% | 21th | 2:01 |
| Sandbag Lunges | strength | 3:06 | 4:00 | -22.7% | 4th | 4:51 |
| Wall Balls | strength | 4:39 | 4:27 | +4.3% | 35th | 5:41 |
| Total Running | running | 37:19 | 33:29 | +11.4% | 45th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength