Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:59 | +21.0% | 72th | 5:30 |
| Run 2 | 5:09 | 5:00 | +2.8% | 41th | 5:56 |
| Run 3 | 4:56 | 4:55 | +0.2% | 34th | 5:46 |
| Run 4 | 4:43 | 4:45 | -1.0% | 26th | 5:16 |
| Run 5 | 4:28 | 4:52 | -8.2% | 18th | 5:34 |
| Run 6 | 4:37 | 4:46 | -3.2% | 26th | 5:18 |
| Run 7 | 5:41 | 4:45 | +19.3% | 72th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:01 | +4.1% | 47th | 5:21 |
| Sled Push | strength | 3:23 | 2:12 | +53.7% | 79th | 2:43 |
| Sled Pull | strength | 5:27 | 3:50 | +41.6% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 4:26 | 4:07 | +7.7% | 42th | 5:10 |
| Row | aerobic | 4:55 | 4:56 | -0.6% | 31th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.3% | 38th | 2:01 |
| Sandbag Lunges | strength | 4:34 | 4:05 | +11.5% | 49th | 4:51 |
| Wall Balls | strength | 4:15 | 4:35 | -7.3% | 20th | 5:41 |
| Total Running | running | 35:37 | 34:03 | +4.6% | 39th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength