Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:07 | +6.5% | 49th | 5:30 |
| Run 2 | 5:34 | 5:15 | +6.0% | 47th | 5:56 |
| Run 3 | 5:15 | 5:08 | +2.0% | 43th | 5:46 |
| Run 4 | 5:31 | 4:53 | +12.7% | 74th | 5:16 |
| Run 5 | 4:51 | 5:03 | -4.1% | 29th | 5:34 |
| Run 6 | 5:24 | 4:54 | +9.9% | 56th | 5:18 |
| Run 7 | 5:17 | 4:53 | +8.0% | 65th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:06 | +9.2% | 71th | 5:21 |
| Sled Push | strength | 2:39 | 2:20 | +13.4% | 51th | 2:43 |
| Sled Pull | strength | 3:42 | 3:59 | -7.3% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 6:21 | 4:23 | +44.5% | 78th | 5:10 |
| Row | aerobic | 4:47 | 5:01 | -4.9% | 18th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:53 | +7.0% | 55th | 2:01 |
| Sandbag Lunges | strength | 3:56 | 4:17 | -8.4% | 30th | 4:51 |
| Wall Balls | strength | 5:28 | 4:52 | +12.1% | 56th | 5:41 |
| Total Running | running | 37:20 | 35:19 | +5.7% | 47th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength