Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +8.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:08 | -16.4% | 6th | 5:30 |
| Run 2 | 4:55 | 5:16 | -6.8% | 29th | 5:56 |
| Run 3 | 5:29 | 5:10 | +6.1% | 49th | 5:46 |
| Run 4 | 5:23 | 4:54 | +9.6% | 64th | 5:16 |
| Run 5 | 5:38 | 5:04 | +11.0% | 69th | 5:34 |
| Run 6 | 4:24 | 4:55 | -10.7% | 19th | 5:18 |
| Run 7 | 5:00 | 4:54 | +2.0% | 32th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:07 | -8.6% | 11th | 5:21 |
| Sled Push | strength | 1:43 | 2:21 | -27.0% | 9th | 2:43 |
| Sled Pull | strength | 3:35 | 4:00 | -10.6% | 20th | 4:24 |
| Burpee Broad Jump | aerobic | 7:01 | 4:25 | +58.7% | 85th | 5:10 |
| Row | aerobic | 4:33 | 5:02 | -9.7% | 6th | 5:16 |
| Farmers Carry | strength | 1:23 | 1:53 | -26.8% | 2th | 2:01 |
| Sandbag Lunges | strength | 4:01 | 4:18 | -6.9% | 33th | 4:51 |
| Wall Balls | strength | 6:30 | 4:54 | +32.6% | 70th | 5:41 |
| Total Running | running | 35:07 | 35:27 | -0.9% | 35th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength