Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:10 | +16.3% | 70th | 5:30 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 29th | 5:21 |
| Sled Push | strength | 2:18 | 2:22 | -3.3% | 39th | 2:43 |
| Sled Pull | strength | 5:07 | 4:02 | +26.7% | 84th | 4:24 |
| Burpee Broad Jump | aerobic | 4:44 | 4:28 | +5.7% | 47th | 5:10 |
| Row | aerobic | 4:36 | 5:03 | -9.1% | 12th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.0% | 25th | 2:01 |
| Sandbag Lunges | strength | 4:46 | 4:21 | +9.4% | 54th | 4:51 |
| Wall Balls | strength | 5:30 | 4:57 | +10.8% | 57th | 5:41 |
| Total Running | running | 6:01 | 35:43 | -83.2% | 0th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength