Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +8.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:18 | -8.9% | 28th | 5:30 |
| Run 2 | 6:48 | 5:34 | +22.1% | 73th | 5:56 |
| Run 3 | 8:30 | 5:26 | +56.3% | 96th | 5:46 |
| Run 4 | 4:57 | 5:04 | -2.4% | 30th | 5:16 |
| Run 5 | 4:59 | 5:18 | -6.0% | 36th | 5:34 |
| Run 6 | 4:33 | 5:05 | -10.7% | 23th | 5:18 |
| Run 7 | 5:16 | 5:03 | +4.1% | 62th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:13 | -1.9% | 40th | 5:21 |
| Sled Push | strength | 2:53 | 2:31 | +14.5% | 61th | 2:43 |
| Sled Pull | strength | 4:35 | 4:10 | +9.6% | 60th | 4:24 |
| Burpee Broad Jump | aerobic | 3:19 | 4:45 | -30.3% | 15th | 5:10 |
| Row | aerobic | 5:19 | 5:08 | +3.4% | 63th | 5:16 |
| Farmers Carry | strength | 0:40 | 1:56 | -65.8% | 0th | 2:01 |
| Sandbag Lunges | strength | 4:59 | 4:33 | +9.4% | 60th | 4:51 |
| Wall Balls | strength | 5:25 | 5:15 | +3.0% | 54th | 5:41 |
| Total Running | running | 39:53 | 37:00 | +7.8% | 59th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength