Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +8.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.3% | 45th | 5:30 |
| Run 2 | 4:43 | 5:48 | -18.9% | 24th | 5:56 |
| Run 3 | 5:30 | 5:39 | -2.9% | 51th | 5:46 |
| Run 4 | 5:35 | 5:12 | +7.2% | 79th | 5:16 |
| Run 5 | 6:07 | 5:29 | +11.4% | 76th | 5:34 |
| Run 6 | 5:21 | 5:14 | +2.1% | 53th | 5:18 |
| Run 7 | 6:31 | 5:11 | +25.7% | 95th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 87.6% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.5% | 33th | 5:21 |
| Sled Push | strength | 4:59 | 2:39 | +87.6% | 100th | 2:43 |
| Sled Pull | strength | 4:56 | 4:19 | +14.0% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 5:27 | 5:02 | +8.1% | 65th | 5:10 |
| Row | aerobic | 5:26 | 5:13 | +3.9% | 69th | 5:16 |
| Farmers Carry | strength | 2:23 | 1:59 | +19.3% | 91th | 2:01 |
| Sandbag Lunges | strength | 4:18 | 4:45 | -9.6% | 37th | 4:51 |
| Wall Balls | strength | 5:21 | 5:33 | -3.6% | 50th | 5:41 |
| Total Running | running | 39:06 | 38:17 | +2.1% | 53th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength