Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.3% | 4th | 5:30 |
| Run 2 | 3:52 | 3:16 | +18.3% | 2th | 5:56 |
| Run 3 | 4:10 | 3:18 | +25.6% | 9th | 5:46 |
| Run 4 | 3:51 | 3:47 | +1.4% | 2th | 5:16 |
| Run 5 | 3:47 | 3:31 | +7.5% | 2th | 5:34 |
| Run 6 | 3:56 | 3:45 | +4.7% | 2th | 5:18 |
| Run 7 | 4:01 | 3:50 | +4.4% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 62.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Sled Push - 212.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.7% | 18th | 5:21 |
| Sled Push | strength | 3:48 | 1:12 | +212.5% | 91th | 2:43 |
| Sled Pull | strength | 3:18 | 2:48 | +17.5% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 2:07 | +53.4% | 13th | 5:10 |
| Row | aerobic | 4:45 | 4:19 | +9.7% | 16th | 5:16 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.8% | 11th | 2:01 |
| Sandbag Lunges | strength | 3:38 | 2:39 | +36.3% | 18th | 4:51 |
| Wall Balls | strength | 3:22 | 2:29 | +34.8% | 7th | 5:41 |
| Total Running | running | 27:50 | 24:52 | +11.9% | 8th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength