Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.3% | 66th | 5:30 |
| Run 2 | 5:09 | 6:00 | -14.3% | 41th | 5:56 |
| Run 3 | 5:15 | 5:50 | -10.2% | 43th | 5:46 |
| Run 4 | 5:39 | 5:19 | +6.2% | 83th | 5:16 |
| Run 5 | 5:38 | 5:38 | -0.2% | 69th | 5:34 |
| Run 6 | 4:55 | 5:21 | -8.2% | 37th | 5:18 |
| Run 7 | 5:04 | 5:17 | -4.2% | 38th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.1% | 60th | 5:21 |
| Sled Push | strength | 3:07 | 2:46 | +12.6% | 68th | 2:43 |
| Sled Pull | strength | 3:40 | 4:26 | -17.5% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 7:52 | 5:15 | +49.4% | 91th | 5:10 |
| Row | aerobic | 4:58 | 5:18 | -6.3% | 33th | 5:16 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.2% | 25th | 2:01 |
| Sandbag Lunges | strength | 7:19 | 4:55 | +48.8% | 98th | 4:51 |
| Wall Balls | strength | 5:56 | 5:47 | +2.6% | 61th | 5:41 |
| Total Running | running | 37:34 | 39:19 | -4.5% | 49th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength