Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:08 | 5:34 | +46.1% | 100th | 5:30 |
| Run 2 | 5:38 | 6:02 | -6.8% | 51th | 5:56 |
| Run 3 | 5:38 | 5:52 | -4.2% | 57th | 5:46 |
| Run 4 | 5:12 | 5:20 | -2.5% | 47th | 5:16 |
| Run 5 | 5:36 | 5:40 | -1.2% | 58th | 5:34 |
| Run 6 | 5:38 | 5:22 | +4.9% | 70th | 5:18 |
| Run 7 | 6:05 | 5:18 | +14.6% | 85th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:24 | +3.3% | 71th | 5:21 |
| Sled Push | strength | 2:32 | 2:47 | -9.0% | 47th | 2:43 |
| Sled Pull | strength | 4:47 | 4:27 | +7.1% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:10 | 5:18 | -21.4% | 33th | 5:10 |
| Row | aerobic | 5:28 | 5:18 | +2.9% | 71th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.6% | 66th | 2:01 |
| Sandbag Lunges | strength | 4:30 | 4:56 | -9.0% | 46th | 4:51 |
| Wall Balls | strength | 7:20 | 5:49 | +25.9% | 85th | 5:41 |
| Total Running | running | 41:55 | 39:30 | +6.1% | 69th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength