Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+80.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+139.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 122.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +130.4%
Race avg drop: +8.4%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:36 | +24.1% | 98th | 5:30 |
| Run 2 | 7:38 | 6:06 | +24.9% | 88th | 5:56 |
| Run 3 | 14:33 | 5:56 | +145.0% | 100th | 5:46 |
| Run 4 | 16:10 | 5:22 | +200.9% | 100th | 5:16 |
| Run 5 | 16:26 | 5:43 | +187.3% | 100th | 5:34 |
| Run 6 | 18:11 | 5:24 | +236.1% | 100th | 5:18 |
| Run 7 | 15:25 | 5:20 | +188.6% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 139.2% below expected on total running time
- → Focus on lower body/quad strength - 80.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 373.9% slower than expected
- → Specific weakness: Total Running - 139.2% slower than expected
- → Specific weakness: Farmers Carry - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:25 | +5.3% | 76th | 5:21 |
| Sled Push | strength | 2:37 | 2:49 | -7.3% | 49th | 2:43 |
| Sled Pull | strength | 21:21 | 4:30 | +373.9% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:14 | 5:22 | -21.3% | 36th | 5:10 |
| Farmers Carry | strength | 2:41 | 2:03 | +30.6% | 100th | 2:01 |
| Sandbag Lunges | strength | 5:04 | 4:59 | +1.4% | 65th | 4:51 |
| Wall Balls | strength | 6:05 | 5:54 | +3.0% | 65th | 5:41 |
| Total Running | running | 95:20 | 39:50 | +139.2% | 100th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength