Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +15.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:25 | +13.3% | 63th | 4:47 |
| Run 2 | 5:19 | 5:17 | +0.5% | 34th | 5:43 |
| Run 3 | 5:14 | 5:31 | -5.2% | 22th | 5:58 |
| Run 4 | 5:19 | 5:33 | -4.2% | 25th | 6:00 |
| Run 5 | 5:36 | 5:39 | -0.9% | 32th | 6:07 |
| Run 6 | 5:16 | 5:34 | -5.6% | 22th | 6:02 |
| Run 7 | 5:22 | 5:36 | -4.4% | 25th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.5% | 80th | 4:07 |
| Sled Push | strength | 1:48 | 1:45 | +2.6% | 43th | 1:54 |
| Sled Pull | strength | 3:40 | 3:21 | +9.0% | 54th | 3:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:04 | +17.3% | 63th | 3:28 |
| Row | aerobic | 4:40 | 4:29 | +3.8% | 53th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.8% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.7% | 42th | 3:50 |
| Wall Balls | strength | 3:59 | 4:06 | -2.9% | 29th | 4:26 |
| Total Running | running | 37:07 | 37:54 | -2.1% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength