Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +8.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:42 | -11.0% | 36th | 5:30 |
| Run 2 | 8:15 | 6:18 | +30.7% | 92th | 5:56 |
| Run 3 | 8:55 | 6:07 | +45.6% | 100th | 5:46 |
| Run 4 | 6:32 | 5:29 | +19.1% | 91th | 5:16 |
| Run 5 | 5:06 | 5:52 | -13.2% | 42th | 5:34 |
| Run 6 | 6:04 | 5:31 | +9.7% | 84th | 5:18 |
| Run 7 | 4:50 | 5:26 | -11.3% | 28th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:30 | -3.1% | 56th | 5:21 |
| Sled Push | strength | 3:21 | 2:56 | +14.0% | 75th | 2:43 |
| Sled Pull | strength | 4:53 | 4:37 | +5.5% | 71th | 4:24 |
| Burpee Broad Jump | aerobic | 5:06 | 5:36 | -9.1% | 58th | 5:10 |
| Row | aerobic | 6:08 | 5:24 | +13.4% | 94th | 5:16 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.7% | 91th | 2:01 |
| Sandbag Lunges | strength | 4:53 | 5:09 | -5.5% | 58th | 4:51 |
| Wall Balls | strength | 4:50 | 6:08 | -21.4% | 41th | 5:41 |
| Total Running | running | 44:47 | 40:55 | +9.4% | 80th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength