Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +9.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:51 | +2.5% | 68th | 5:30 |
| Run 2 | 6:01 | 6:33 | -8.4% | 65th | 5:56 |
| Run 3 | 5:57 | 6:21 | -6.4% | 64th | 5:46 |
| Run 4 | 5:01 | 5:37 | -10.8% | 32th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:35 | -3.3% | 62th | 5:21 |
| Sled Push | strength | 3:19 | 3:04 | +7.7% | 74th | 2:43 |
| Sled Pull | strength | 6:49 | 4:46 | +42.7% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 6:05 | 5:53 | +3.1% | 75th | 5:10 |
| Row | aerobic | 6:37 | 5:29 | +20.4% | 100th | 5:16 |
| Farmers Carry | strength | 2:01 | 2:08 | -6.0% | 55th | 2:01 |
| Sandbag Lunges | strength | 4:46 | 5:22 | -11.3% | 54th | 4:51 |
| Wall Balls | strength | 6:25 | 6:26 | -0.5% | 67th | 5:41 |
| Total Running | running | 22:59 | 42:14 | -45.6% | 2th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength