Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: -28.8%
Race avg drop: +8.4%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:55 | -6.6% | 58th | 5:30 |
| Run 2 | 8:42 | 6:42 | +29.8% | 96th | 5:56 |
| Run 3 | 10:57 | 6:28 | +68.9% | 100th | 5:46 |
| Run 4 | 7:27 | 5:41 | +30.7% | 100th | 5:16 |
| Run 5 | 4:49 | 6:10 | -22.0% | 27th | 5:34 |
| Run 6 | 5:03 | 5:45 | -12.2% | 44th | 5:18 |
| Run 7 | 5:05 | 5:39 | -10.1% | 42th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:38 | +5.0% | 87th | 5:21 |
| Sled Push | strength | 3:08 | 3:09 | -0.7% | 70th | 2:43 |
| Sled Pull | strength | 4:23 | 4:51 | -9.8% | 53th | 4:24 |
| Burpee Broad Jump | aerobic | 4:46 | 6:03 | -21.3% | 51th | 5:10 |
| Row | aerobic | 5:56 | 5:32 | +7.0% | 88th | 5:16 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.8% | 38th | 2:01 |
| Sandbag Lunges | strength | 6:19 | 5:28 | +15.2% | 86th | 4:51 |
| Wall Balls | strength | 4:46 | 6:36 | -27.9% | 39th | 5:41 |
| Total Running | running | 47:35 | 42:57 | +10.8% | 88th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength