Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -26.9%
Race avg drop: +8.4%
Trend per run: -6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:56 | +5.7% | 85th | 5:30 |
| Run 2 | 7:37 | 6:43 | +13.2% | 86th | 5:56 |
| Run 3 | 8:31 | 6:30 | +30.8% | 98th | 5:46 |
| Run 4 | 5:27 | 5:42 | -4.6% | 70th | 5:16 |
| Run 5 | 5:25 | 6:11 | -12.6% | 53th | 5:34 |
| Run 6 | 4:58 | 5:46 | -13.9% | 40th | 5:18 |
| Run 7 | 5:12 | 5:40 | -8.2% | 55th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 49.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:39 | +4.5% | 85th | 5:21 |
| Sled Push | strength | 0:35 | 3:10 | -81.6% | 2th | 2:43 |
| Sled Pull | strength | 4:58 | 4:52 | +1.9% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 4:20 | 6:05 | -28.8% | 38th | 5:10 |
| Row | aerobic | 8:18 | 5:33 | +49.4% | 100th | 5:16 |
| Farmers Carry | strength | 1:56 | 2:10 | -11.2% | 42th | 2:01 |
| Sandbag Lunges | strength | 6:00 | 5:30 | +8.9% | 84th | 4:51 |
| Wall Balls | strength | 5:04 | 6:38 | -23.8% | 48th | 5:41 |
| Total Running | running | 43:27 | 43:06 | +0.8% | 71th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength