Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:05 | +11.6% | 13th | 5:30 |
| Run 2 | 3:56 | 3:21 | +17.2% | 6th | 5:56 |
| Run 3 | 4:32 | 3:23 | +33.4% | 23th | 5:46 |
| Run 4 | 4:27 | 3:50 | +15.7% | 19th | 5:16 |
| Run 5 | 4:16 | 3:35 | +18.9% | 11th | 5:34 |
| Run 6 | 4:21 | 3:48 | +14.2% | 16th | 5:18 |
| Run 7 | 4:18 | 3:53 | +10.5% | 18th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 7th | 5:21 |
| Sled Push | strength | 2:15 | 1:15 | +77.7% | 35th | 2:43 |
| Sled Pull | strength | 3:15 | 2:51 | +13.6% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 2:49 | 2:13 | +26.8% | 4th | 5:10 |
| Row | aerobic | 4:30 | 4:21 | +3.2% | 4th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.6% | 17th | 2:01 |
| Sandbag Lunges | strength | 3:14 | 2:44 | +18.0% | 5th | 4:51 |
| Wall Balls | strength | 3:14 | 2:36 | +24.2% | 2th | 5:41 |
| Total Running | running | 30:24 | 25:20 | +20.0% | 12th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength