Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +9.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:57 | -8.4% | 47th | 5:30 |
| Run 2 | 5:34 | 6:44 | -17.5% | 47th | 5:56 |
| Run 3 | 8:28 | 6:31 | +29.8% | 94th | 5:46 |
| Run 4 | 5:32 | 5:43 | -3.3% | 77th | 5:16 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:39 | -2.6% | 64th | 5:21 |
| Sled Push | strength | 3:06 | 3:10 | -2.5% | 67th | 2:43 |
| Sled Pull | strength | 5:08 | 4:53 | +5.1% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 6:41 | 6:06 | +9.5% | 82th | 5:10 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 76th | 5:16 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.5% | 58th | 2:01 |
| Sandbag Lunges | strength | 3:44 | 5:31 | -32.4% | 23th | 4:51 |
| Wall Balls | strength | 7:03 | 6:39 | +5.8% | 81th | 5:41 |
| Total Running | running | 25:01 | 43:11 | -42.1% | 4th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength