Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +8.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:58 | +3.1% | 75th | 5:30 |
| Run 2 | 5:57 | 6:47 | -12.5% | 59th | 5:56 |
| Run 3 | 5:34 | 6:34 | -15.3% | 53th | 5:46 |
| Run 4 | 5:21 | 5:45 | -7.0% | 62th | 5:16 |
| Run 5 | 7:33 | 6:15 | +20.8% | 93th | 5:34 |
| Run 6 | 7:16 | 5:48 | +25.1% | 98th | 5:18 |
| Run 7 | 6:08 | 5:42 | +7.5% | 88th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 90.5% slower than expected
- → Specific weakness: Farmers Carry - 84.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:41 | -12.4% | 25th | 5:21 |
| Sled Push | strength | 1:56 | 3:12 | -39.8% | 14th | 2:43 |
| Sled Pull | strength | 3:12 | 4:54 | -34.9% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 11:45 | 6:10 | +90.5% | 100th | 5:10 |
| Row | aerobic | 4:43 | 5:34 | -15.4% | 14th | 5:16 |
| Farmers Carry | strength | 4:02 | 2:11 | +84.0% | 100th | 2:01 |
| Sandbag Lunges | strength | 3:36 | 5:33 | -35.3% | 14th | 4:51 |
| Wall Balls | strength | 5:51 | 6:43 | -13.1% | 59th | 5:41 |
| Total Running | running | 43:59 | 43:28 | +1.2% | 73th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength