Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+35.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 281.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +295.0%
Race avg drop: +13.6%
Trend per run: +50.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 6:00 | -22.9% | 17th | 5:30 |
| Run 2 | 5:58 | 6:51 | -12.9% | 61th | 5:56 |
| Run 3 | 6:47 | 6:37 | +2.4% | 77th | 5:46 |
| Run 4 | 8:59 | 5:46 | +55.3% | 100th | 5:16 |
| Run 5 | 32:53 | 6:17 | +422.5% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 35.4% below expected on total running time
- → Specific weakness: Total Running - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:42 | -13.2% | 20th | 5:21 |
| Sled Push | strength | 2:06 | 3:14 | -35.2% | 26th | 2:43 |
| Sled Pull | strength | 4:08 | 4:56 | -16.5% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 7:17 | 6:13 | +16.9% | 87th | 5:10 |
| Sandbag Lunges | strength | 7:11 | 5:36 | +28.1% | 95th | 4:51 |
| Wall Balls | strength | 3:18 | 6:47 | -51.4% | 4th | 5:41 |
| Total Running | running | 59:15 | 43:45 | +35.4% | 100th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength