Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +9.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:03 | -18.0% | 32th | 5:30 |
| Run 2 | 9:16 | 6:56 | +33.4% | 98th | 5:56 |
| Run 3 | 8:04 | 6:42 | +20.3% | 89th | 5:46 |
| Run 4 | 5:20 | 5:50 | -8.6% | 60th | 5:16 |
| Run 5 | 6:55 | 6:21 | +8.7% | 89th | 5:34 |
| Run 6 | 5:44 | 5:53 | -2.7% | 77th | 5:18 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:44 | +7.1% | 93th | 5:21 |
| Sled Push | strength | 3:45 | 3:17 | +13.9% | 89th | 2:43 |
| Sled Pull | strength | 4:01 | 5:00 | -19.7% | 42th | 4:24 |
| Burpee Broad Jump | aerobic | 5:57 | 6:20 | -6.1% | 71th | 5:10 |
| Row | aerobic | 5:48 | 5:37 | +3.0% | 86th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:13 | -4.7% | 66th | 2:01 |
| Sandbag Lunges | strength | 5:47 | 5:40 | +1.8% | 81th | 4:51 |
| Wall Balls | strength | 6:53 | 6:54 | -0.3% | 80th | 5:41 |
| Total Running | running | 40:17 | 44:14 | -9.0% | 65th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength