Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.1% | 34th | 4:47 |
| Run 2 | 5:22 | 5:17 | +1.4% | 37th | 5:43 |
| Run 3 | 5:49 | 5:31 | +5.3% | 46th | 5:58 |
| Run 4 | 5:49 | 5:33 | +4.7% | 45th | 6:00 |
| Run 5 | 6:01 | 5:39 | +6.4% | 50th | 6:07 |
| Run 6 | 5:55 | 5:34 | +6.0% | 49th | 6:02 |
| Run 7 | 6:04 | 5:37 | +8.0% | 54th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.0% | 24th | 4:07 |
| Sled Push | strength | 1:46 | 1:45 | +0.7% | 38th | 1:54 |
| Sled Pull | strength | 3:23 | 3:21 | +0.5% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 3:05 | -3.3% | 31th | 3:28 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 16th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.6% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:27 | -3.1% | 31th | 3:50 |
| Wall Balls | strength | 3:45 | 4:06 | -8.6% | 17th | 4:26 |
| Total Running | running | 39:26 | 37:55 | +4.0% | 42th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength