Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
264
Total Time
1:15:22
Overall Percentile
32.6
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:25 +0.1% 34th 4:47
Run 2 5:22 5:17 +1.4% 37th 5:43
Run 3 5:49 5:31 +5.3% 46th 5:58
Run 4 5:49 5:33 +4.7% 45th 6:00
Run 5 6:01 5:39 +6.4% 50th 6:07
Run 6 5:55 5:34 +6.0% 49th 6:02
Run 7 6:04 5:37 +8.0% 54th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 3:59 -2.0% 24th 4:07
Sled Push strength 1:46 1:45 +0.7% 38th 1:54
Sled Pull strength 3:23 3:21 +0.5% 38th 3:41
Burpee Broad Jump aerobic 2:59 3:05 -3.3% 31th 3:28
Row aerobic 4:17 4:29 -4.7% 16th 4:40
Farmers Carry strength 1:28 1:33 -5.6% 23th 1:40
Sandbag Lunges strength 3:21 3:27 -3.1% 31th 3:50
Wall Balls strength 3:45 4:06 -8.6% 17th 4:26
Total Running running 39:26 37:55 +4.0% 42th 40:57

How to Read This Analysis