Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 6:12 | +41.4% | 100th | 5:30 |
| Run 2 | 5:35 | 7:13 | -22.7% | 49th | 5:56 |
| Run 3 | 5:59 | 6:57 | -14.0% | 66th | 5:46 |
| Run 4 | 5:26 | 5:59 | -9.2% | 68th | 5:16 |
| Run 5 | 6:01 | 6:34 | -8.5% | 73th | 5:34 |
| Run 6 | 6:30 | 6:03 | +7.4% | 93th | 5:18 |
| Run 7 | 6:00 | 5:55 | +1.3% | 80th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:50 | +1.0% | 82th | 5:21 |
| Sled Push | strength | 2:14 | 3:26 | -35.2% | 33th | 2:43 |
| Sled Pull | strength | 5:06 | 5:10 | -1.3% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 6:21 | 6:38 | -4.5% | 78th | 5:10 |
| Row | aerobic | 6:05 | 5:43 | +6.2% | 92th | 5:16 |
| Farmers Carry | strength | 2:36 | 2:16 | +14.3% | 96th | 2:01 |
| Sandbag Lunges | strength | 5:19 | 5:54 | -10.0% | 68th | 4:51 |
| Wall Balls | strength | 9:32 | 7:13 | +31.8% | 94th | 5:41 |
| Total Running | running | 44:18 | 45:41 | -3.0% | 78th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength