Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +8.4%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:15 | -23.3% | 25th | 5:30 |
| Run 2 | 6:59 | 7:18 | -4.4% | 76th | 5:56 |
| Run 3 | 6:07 | 7:02 | -13.1% | 72th | 5:46 |
| Run 4 | 6:46 | 6:02 | +12.1% | 96th | 5:16 |
| Run 5 | 8:16 | 6:38 | +24.4% | 98th | 5:34 |
| Run 6 | 8:02 | 6:06 | +31.6% | 100th | 5:18 |
| Run 7 | 8:52 | 5:58 | +48.5% | 100th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:52 | -18.3% | 16th | 5:21 |
| Sled Push | strength | 3:42 | 3:29 | +5.8% | 88th | 2:43 |
| Sled Pull | strength | 3:41 | 5:13 | -29.4% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 6:44 | -44.2% | 22th | 5:10 |
| Row | aerobic | 5:44 | 5:45 | -0.4% | 84th | 5:16 |
| Farmers Carry | strength | 2:18 | 2:17 | +0.4% | 83th | 2:01 |
| Sandbag Lunges | strength | 5:02 | 5:58 | -15.8% | 63th | 4:51 |
| Wall Balls | strength | 6:26 | 7:20 | -12.3% | 69th | 5:41 |
| Total Running | running | 49:50 | 46:08 | +8.0% | 92th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength