Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:16 | +0.0% | 85th | 5:30 |
Training Recommendations
- → Focus on aerobic capacity - 30.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 79.7% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 5:53 | +11.5% | 98th | 5:21 |
| Sled Push | strength | 2:40 | 3:31 | -24.3% | 53th | 2:43 |
| Sled Pull | strength | 4:08 | 5:14 | -21.2% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 12:13 | 6:47 | +79.7% | 100th | 5:10 |
| Row | aerobic | 5:44 | 5:46 | -0.7% | 84th | 5:16 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.5% | 49th | 2:01 |
| Sandbag Lunges | strength | 3:55 | 6:00 | -34.9% | 28th | 4:51 |
| Wall Balls | strength | 4:34 | 7:23 | -38.2% | 31th | 5:41 |
| Total Running | running | 6:17 | 46:22 | -86.4% | 0th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength