Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +13.6%
Trend per run: -7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:32 | 6:19 | +66.7% | 100th | 5:30 |
| Run 2 | 5:40 | 7:24 | -23.6% | 53th | 5:56 |
| Run 3 | 18:04 | 7:08 | +153.1% | 100th | 5:46 |
| Run 4 | 6:30 | 6:05 | +6.7% | 87th | 5:16 |
| Run 5 | 6:31 | 6:43 | -3.1% | 80th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 21.8% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 5:54 | +21.8% | 100th | 5:21 |
| Sled Push | strength | 2:22 | 3:33 | -33.5% | 44th | 2:43 |
| Burpee Broad Jump | aerobic | 5:47 | 6:52 | -15.9% | 67th | 5:10 |
| Row | aerobic | 6:36 | 5:47 | +13.9% | 98th | 5:16 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.3% | 92th | 2:01 |
| Sandbag Lunges | strength | 5:26 | 6:04 | -10.5% | 70th | 4:51 |
| Wall Balls | strength | 4:22 | 7:27 | -41.5% | 26th | 5:41 |
| Total Running | running | 47:17 | 46:42 | +1.2% | 86th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength