Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +8.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:13 | +14.0% | 26th | 5:30 |
| Run 2 | 4:24 | 3:36 | +22.2% | 18th | 5:56 |
| Run 3 | 3:59 | 3:37 | +9.9% | 6th | 5:46 |
| Run 4 | 3:53 | 3:58 | -2.5% | 4th | 5:16 |
| Run 5 | 6:33 | 3:46 | +73.5% | 82th | 5:34 |
| Run 6 | 4:21 | 3:57 | +10.1% | 16th | 5:18 |
| Run 7 | 4:02 | 4:01 | +0.3% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Sled Push - 63.8% slower than expected
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 9th | 5:21 |
| Sled Push | strength | 2:18 | 1:24 | +63.8% | 39th | 2:43 |
| Sled Pull | strength | 3:24 | 3:00 | +13.1% | 16th | 4:24 |
| Burpee Broad Jump | aerobic | 3:15 | 2:30 | +30.0% | 13th | 5:10 |
| Row | aerobic | 2:48 | 4:26 | -37.0% | 0th | 5:16 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.1% | 17th | 2:01 |
| Sandbag Lunges | strength | 3:17 | 2:56 | +11.7% | 7th | 4:51 |
| Wall Balls | strength | 4:05 | 2:53 | +41.0% | 19th | 5:41 |
| Total Running | running | 32:01 | 26:37 | +20.3% | 20th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength