Performance Analysis
New York 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +8.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:31 | -28.5% | 19th | 5:30 |
| Run 2 | 5:47 | 7:47 | -25.7% | 57th | 5:56 |
| Run 3 | 8:07 | 7:29 | +8.4% | 91th | 5:46 |
| Run 4 | 9:45 | 6:18 | +54.7% | 100th | 5:16 |
| Run 5 | 8:45 | 7:01 | +24.7% | 100th | 5:34 |
| Run 6 | 6:04 | 6:23 | -5.0% | 84th | 5:18 |
| Run 7 | 5:19 | 6:13 | -14.6% | 68th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:03 | -8.6% | 67th | 5:21 |
| Sled Push | strength | 2:19 | 3:46 | -38.6% | 40th | 2:43 |
| Sled Pull | strength | 4:26 | 5:30 | -19.5% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 10:00 | 7:18 | +36.9% | 100th | 5:10 |
| Row | aerobic | 5:10 | 5:55 | -12.8% | 49th | 5:16 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.6% | 75th | 2:01 |
| Sandbag Lunges | strength | 4:47 | 6:22 | -25.0% | 56th | 4:51 |
| Wall Balls | strength | 9:13 | 7:54 | +16.5% | 93th | 5:41 |
| Total Running | running | 48:27 | 48:41 | -0.5% | 90th | 38:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength